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TL;DR: Anxiety can feel overwhelming. Online therapy offers a flexible, private space to discuss it and develop practical skills (grounding, paced breathing, thought-balancing) alongside exploring deeper issues like unmet needs and life stresses. My approach is human-centred and integrative—tailored to your needs.
Why anxiety feels so hard.
Anxiety isn’t “just worry.” It can manifest in your body (racing heart, air hunger), in your thoughts (relentless “what ifs”), and in your relationships (irritability, withdrawal, feelings of being overwhelmed). When it builds, everyday tasks—messages, decisions, sleep—get harder. You don’t have to manage this alone.
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About the author...I’m Naomi Taylor, an integrative therapist with over 20 years’ experience working with adults and couples across the world. I specialise in online counselling and psychotherapy, hypnotherapy, the rewind technique and walk & talk therapy, supporting people through life transitions, relationship challenges, anxiety, burnout, trauma, and more. I write this blog to share honest reflections, practical tools, and down-to-earth guidance drawn from both my professional work and everyday life. My approach is no-nonsense but deeply compassionate, rooted in the belief that therapy should be accessible and real. Based between the UK and Vietnam, I work with expats, professionals, couples, and anyone curious about making meaningful changes. If you’d like to know more about my services or how to book a session, you’ll find those details here on my site. 
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