Self-care Headspace - Gym membership for the mind - Andy Puddicombe • side by side- a supportive online community where you can be yourself, a safe place to listen, share and be heard. part of MIND (UK mental health charity). • moodgym is an online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy.
Eating disorders Beat - a UK based charity that specialises in eating disorders * What you need to know about eating disorders Expatriate life British Consulate, Ho Chi Minh City • Living, working or studying in Vietnam? Just Landed helps you manage everyday life. Our Vietnam Guide covers topics like visas, housing, jobs and finance. • Expat Kids & Expat Child – both are a parents guide when it comes to moving countries with your children. • GlobalARRK – life can be challenging and sometimes journeys do not go to plan.. Have you moved abroad and the other parent forbids you to move with your children to the place you consider home? If you are a ‘stuck parent’ then this site may be the place to seek some guidance. • Internations, HCMC - useful for connecting with others and discovering events that are taking place within Saigon.
Naomi is an online therapist and offers online counselling to adults individually, or couples who wish to enhance their relationship and gain a greater understanding of their needs and ability to communicate effectively. Online video counselling sessions are provided via Zoom. Naomi has also trained in hypnotherapy & hypnobirthing and has been a facilitator of parenting workshops.
Counselling with Naomi is unable to provide an emergency service - if you are at risk of harm then please contact your nearest hospital’s emergency department.